UBCNews

Key Takeaways Sleep apnea triggers dangerous blood pressure surges that persist into daytime hours, creating hidden cardiovascular risks many people don't recognize Up to 83% of resistant hypertension cases have underlying sleep apnea, while even mild cases increase hypertension risk by 78% Naturopathic doctors address the root causes through weight management, respiratory strengthening, and natural sleep enhancement rather than just managing symptoms Integrative approaches combine conventional treatments with holistic methods for better long-term cardiovascular outcomes Most people experiencing nighttime blood pressure spikes from sleep apnea have no idea their heart is under attack while they sleep. This silent cardiovascular threat affects millions, yet remains largely undiagnosed and untreated in conventional medical settings. Sleep Apnea Causes Dangerous Blood Pressure Surges During Sleep Sleep apnea transforms peaceful rest into a cardiovascular battleground. Every time brea...

Key Takeaways: James Hardie fiber cement siding costs $5.00-$15.00 per square foot installed, while vinyl ranges from $2.90-$8.50. James Hardie delivers 30-50+ years of durability versus vinyl's 20-40 year lifespan. James Hardie siding offers Class A fire resistance and withstands winds up to 150 mph, making it ideal for extreme weather zones, while vinyl can melt under high heat and typically handles winds up to 110 mph. The ColorPlus® Technology and HardieZone® System give James Hardie a significant advantage in fade resistance and climate-specific performance. Choose vinyl for budget-conscious projects with quick installation needs, or select Hardie for premium long-term value and authentic wood aesthetics. Cost Reality Check: Vinyl Wins Upfront, Hardie Wins Long-Term Price differences between James Hardie fiber cement and vinyl become immediately apparent during material selection. Vinyl siding typically costs $2.90 to $8.50 per square foot installed, making it the more afford...

Testosterone Takes Centre-Stage For Younger Australians As of January 2026, a new, potentially dangerous trend has gained significant traction among young Australian males. It has been referred to by some as " testosterone-maxxing ", a small part of a larger movement toward hyper-masculinity that has seen young men participating in increasingly dangerous and unhealthy behavior for several years. This trend in particular sees young men consuming large amounts of "testosterone-boosting" foods and medications in the hopes of gaining muscle mass rapidly. However, the dangers of the trend are very real, and have prompted regulators to issue warnings regarding the use of unsanctioned testosterone products and even criminal indictments of some who were involved in their sale, as in the case of Queensland's own Michael Farrelly. Critically, in the face of this movement, the team at Family Planning NSW is urgently raising awareness about the dangers of unnecessary testo...

Key Takeaways Long-term TRT studies show remarkable weight loss results: Men lost an average of 50 pounds over 11 years, with sustained fat reduction and improved body composition. TRT works by changing body composition: It builds lean muscle mass, reduces fat storage, and improves insulin sensitivity - all contributing to better weight management. Best results combine TRT with lifestyle changes: While TRT helps regulate metabolism and appetite, combining it with exercise and proper diet maximizes weight loss benefits. Safety considerations are vital: TRT isn't suitable for everyone and requires medical supervision to monitor for potential side effects and health risks. Weight gain and difficulty losing fat often frustrate men dealing with low testosterone levels. The connection between declining testosterone and expanding waistlines has prompted many to wonder whether hormone replacement therapy could be the missing piece in their weight management puzzle. Long-Term Studies Sh...

Key Takeaways: SIBO occurs when bacteria overgrow in the small intestine , a region that normally maintains low bacterial counts compared to the large bowel Common warning signs include persistent bloating, abdominal pain, excessive gas, and unexplained weight loss that often worsen after meals Root causes typically involve conditions that slow digestion , such as surgical complications, chronic diseases, or structural problems in the digestive tract Early diagnosis and root cause treatment are needed to prevent serious complications like malnutrition and vitamin deficiencies Treatment options extend beyond antibiotics to include naturopathic herbal antimicrobials and strategic dietary modifications Digestive health problems can be frustrating, especially when symptoms persist despite trying various remedies. Small Intestinal Bacterial Overgrowth (SIBO) represents one of the most commonly overlooked causes of chronic digestive distress, affecting millions of people who may not even ...

Key Takeaways Specific probiotic strains like Bifidobacterium infantis 35624 and Saccharomyces boulardii show research-backed benefits for IBS symptoms, but generic "probiotic" supplements often lack these targeted strains. Many probiotic products globally fail to deliver live bacteria to the gut due to poor stomach acid protection and misleading CFU counts on labels. Professional naturopathic guidance ensures proper strain selection based on your specific IBS type rather than trial-and-error shopping. Third-party testing verification and proper strain identification are quality markers that separate effective probiotics from marketing gimmicks. Evidence-based treatment requires matching specific bacterial strains to your predominant IBS symptoms for optimal relief. Shopping for probiotics in Calgary can feel overwhelming when you're dealing with unpredictable IBS flare-ups. The promise of symptom relief draws many sufferers to pharmacy shelves lined with colorful bottles...

January is when gyms fill up with people determined to shed holiday weight and finally “get strong.” Social feeds overflow with workout plans promising fast results, and it is tempting to believe that all you need is a barbell, a YouTube video, and enough motivation. Strength training, however, is one area where enthusiasm without guidance from a qualified trainer can quickly turn into frustration or injury. According to the experts at Swansea Strength & Conditioning, lifting weights is not inherently dangerous, but doing it without understanding technique, progression, and recovery can be. Before committing to a do-it-yourself approach, it is worth understanding what can go wrong and why beginners are often better off seeking professional help. Why DIY Strength Training Often Backfires For many beginners, lifting without guidance seems efficient and flexible. In reality, a DIY approach often creates problems that only become obvious once pain, plateaus, or frustration set in. 1. ...

Key Takeaways: NPK fertilizers provide immediate, fast-acting nutrition but lack the soil-building benefits of organic alternatives Manure delivers slow-release nutrients while improving soil structure, water retention, and beneficial microbial activity over time Kelp concentrate offers over 60 trace minerals and natural growth hormones that boost plant resilience against environmental stress Choosing the right fertilizer depends on your specific vegetables, soil test results, and whether you prioritize quick results or long-term soil health Leafy greens need higher nitrogen levels, while fruiting vegetables require more phosphorus and potassium for optimal production Choosing between manure, kelp concentrate , and NPK fertilizers can make the difference between a mediocre harvest and a thriving vegetable garden. Each option brings distinct advantages to the table, but understanding when and how to use them determines success. The best fertilizer choice depends on your specific garden ...

Malaysia’s Data Centre Expansion Redefines Where Infrastructure Can Truly Scale Power, Water and Industrial Clusters Drive a Shift Beyond Southern Defaults Tanjong Malim’s Advanced High Technology Valley Gains Strategic Attention Malaysia’s emergence as one of Asia Pacific’s fastest-growing data centre markets has placed the country firmly on the global digital infrastructure map. With strong government backing, rising cloud adoption and sustained foreign investment, the sector has entered a new phase—one defined less by speed and more by long-term resilience. As operators move from early expansion to large-scale, multi-decade planning, a fundamental question is being reassessed: where can data centres continue to scale without encountering infrastructure bottlenecks? THE NEXT STAGE OF DATA CENTRE GROWTH IN MALAYSIA IS ABOUT INFRASTRUCTURE HEADROOM, NOT JUST MARKET PROXIMITY Southern Hubs Face the Limits of Success Southern Johor, Cyberjaya and key areas of Selangor have long served as...

Smaller businesses with limited marketing budgets often face tough choices when it comes to visibility and outreach. For dentists and dental clinics, especially in local or regional markets, hyper local content marketing offers a strategic alternative to traditional outbound approaches. Once considered just a supporting tool within broader marketing plans, content marketing with a local focus has evolved into a key and cost-effective method for building trust, visibility, and audience engagement within a targeted region. Experts in the field, such as Ibex Media , say that when done right, hyperlocal marketing content can serve as a sustainable alternative to costly, fragmented tactics like pay-per-click and sponsored social media ads. What Is Hyper Local Content Marketing, Exactly? In short, hyper local content marketing is the art and science of creating branded content specifically designed to appeal to people in your immediate geographic area. That might mean blog posts answering co...

Key Takeaways Pitcher's elbow affects one in four young baseball players and develops when repetitive throwing stresses vulnerable growth plates in developing arms. Early warning signs include pain in the inner elbow, decreased throwing velocity, reduced range of motion, and persistent swelling that requires immediate rest. Prevention strategies work best when following age-appropriate pitch count limits, taking three to four months off from competitive throwing annually, and teaching proper mechanics early. Most cases heal completely with six to twelve weeks of rest followed by physical therapy and gradual return-to-throwing programs under medical supervision. Parents must actively monitor total pitch counts across all teams and activities while watching for behavioral changes indicating children are hiding pain Baseball season brings excitement, but it also brings one of youth sports' most common injuries. Up to 26% of players aged 9-12 experience elbow pain, with pitchers fa...