UBCNews

Key Takeaways Teen depression lasts longer than ordinary mood swings and does not reliably resolve on its own without support, especially when it interferes with school, friendships, or self-care Warning signs include persistent sadness or irritability, loss of interest in favorite activities, changes in sleep or appetite, trouble concentrating, feelings of hopelessness, and thoughts of self-harm or suicide A trusted adult or a family doctor is often the right first stop, and that conversation can open the door to a proper evaluation and a treatment plan Mission Prep points to talking therapy and medication as the two most common treatments for teen depression - and they're frequently used together for better results. Check below for more of the team's expert insights Parents often hope a tough stretch for their teenager is simply a phase that will pass with time. Sometimes that is true. But depression behaves differently than an ordinary bad mood, and waiting it out is not al...

Key Takeaways Depression in men can look like irritability, aggression, emotional numbness, or risky behavior instead of visible sadness Cultural pressure to appear strong and self-reliant keeps many men from naming what they feel or asking for help Anger alongside hypervigilance, nightmares, or avoidance may point to PTSD rather than a standalone temper problem, especially when symptoms surface months or years after a traumatic event Gender-informed care adapts communication and treatment goals so men can engage with therapy without feeling judged Anger is worth investigating as a possible signal of depression or trauma rather than treated as the whole story Persistent anger or a short fuse can feel like a personality trait rather than a symptom. For a lot of men, it turns out to be the loudest signal that depression or trauma is underneath, even when sadness never shows up at all. When Anger Is Really Depression Most people picture depression as low energy, tears, or a flat mood. Th...

Key Takeaways Termite treatment cost shifts based on infestation severity, termite species, home size and layout, and how easy the foundation is to reach for trenching or drilling A spot treatment for a small, localized problem costs far less than a liquid barrier, bait system, or whole-structure fumigation needed for widespread damage Subterranean termites typically call for liquid barriers or bait stations, while drywood termites living above ground may require fumigation that does not stop subterranean termites from coming back Bait systems work slowly because termites have to carry the bait back to the colony first, so full colony control can take several months Comparing the upfront treatment price against renewal, inspection, and monitoring costs in writing reveals the true long-term cost of protecting a home Finding mud tubes along the foundation or opening a termite estimate for the first time tends to raise the same question: why does this number look so different from what a ...

Key Takeaways Repeatable daily habits, like tracking goals, asking for feedback, and communicating clearly, tend to build steadier career growth than credentials or chance alone Breaking big goals into monthly, weekly, and daily steps makes progress easier to measure and sustain over time Adding one new habit at a time, anchored to an existing routine, makes follow-through far more likely than trying to overhaul everything at once Well-being habits such as consistent sleep, movement, and mindfulness can quietly support focus and performance at work Take Six outlines habits professionals can use to keep building momentum toward their goals Plenty of professionals assume that a strong resume, an advanced degree, or a lucky break is what moves a career forward. Those things can open doors, but they rarely explain why some people keep advancing year after year while others stall out despite similar credentials. The real difference often comes down to small, repeatable behaviors practiced o...

Holliday’s Helping Hands Foundation (HHH), the Southern California nonprofit dedicated to helping individuals and families experiencing homelessness regain independence and stability, will host its 5th annual benefit on Saturday, Nov. 7 at i Venue LA in Glendale. The James Bond-inspired “Casino Royale 007: Play for a Purpose” will recreate the excitement and atmosphere of a real casino, with many of the games and experiences guests would expect. In addition, guests will enjoy gourmet food, an open bar, live entertainment, a DJ, silent auction, prizes and special presentations. Proceeds will benefit HHH programs serving homeless youth, adults and families throughout Southern California. “We’re excited to present Casino Royale, which is sure to be an unforgettable evening, but there is a much more important purpose behind all the fun,” said HHH Founder and CEO Katina Holliday. “Those we serve are working to rebuild their lives, find permanent housing and become self-sufficient. It’s imp...

Key Takeaways A professional furnace inspection should check the heat exchanger, flue draft, gas piping, electrical connections, and safety controls before cold weather sets in Carbon monoxide alarms belong on every level of the home and near sleeping areas, and testing them monthly can catch a failing unit before it becomes a danger A yellow furnace flame, soot near the burner, or short-cycling are warning signs that call for a technician rather than a DIY fix Changing the furnace filter and clearing combustible items at least three feet from the unit are simple steps any homeowner can do before heating season Black Mountain Air has serviced Las Vegas Valley furnaces since 2006, and the full scope of a proper combustion-system repair is worth understanding before heat is needed on a cold night Las Vegas winters rarely feel brutal, but when overnight temperatures dip toward freezing, a furnace that has not run since last spring gets asked to work hard without warning. A gas furnace tha...

Key Takeaways A safe withdrawal rate depends on personal factors like time horizon, portfolio mix, taxes, and desired confidence level rather than one fixed percentage for everyone The traditional 4% rule starts with withdrawing 4% of a portfolio in year one, then raising that dollar amount for inflation each year after, regardless of market performance Shorter retirement horizons generally support higher starting withdrawal rates, while longer horizons call for more conservative starting points Guardrails, percentage-of-portfolio withdrawals, and bucket strategies offer more flexible alternatives to a fixed inflation-adjusted withdrawal Reviewing a withdrawal plan at least once a year, and after any major life change, helps keep retirement income on track as conditions shift, according to experts from Melia Advisory Group. Retirees drawing income from savings often hear about a simple shortcut: withdraw 4% a year, and the money should last. The real picture has more moving parts, and ...