Vagus Nerve Stimulation for Longevity & HRV: Pulsetto & Bryan Johnson’s Top Tips

If you are in any way into health or mindfulness, then you’ll have heard of vagus nerve stimulation (VNS). Pulsetto’s new guide to this highly effective stress-relief method is the best way to get the most out of your VNS sessions and find out why your favorite biohackers are so excited about it.

Get Pulsetto’s VNS guide, packed full of tips biohackers like Bryan Johnson would love, at https://pulsetto.tech/blogs/blog/bryan-johnson-tips-vagus-nerve-stimulation-device-to-increase-hrv   

Why Biohackers Love VNS

The vagus nerve stimulation techniques outlined in Pulsetto’s guide are trending amongst biohackers and health enthusiasts due to the effect VNS has on your HRV – a key marker of stress resilience and overall well-being. 

If you have a higher HRV score (that’s an increased variability in the time measured between your heartbeats), then you could benefit from better cardiovascular health and being more stress resilient. Both of these health markers are thought to support increased longevity, which is why vagus nerve stimulation is creating such a stir in the anti-aging and mindfulness communities.

Bryan Johnson, an advocate of longevity and anti-aging science, has previously outlined how he uses VNS to elevate his HRV and improve his body’s stress management capabilities.

Bryan Johnson’s HRV Tracking Tips

Unsurprisingly for someone who claims to be the “most measured man in history”, Bryan Johnson believes that the key to success is continual monitoring of your progress. He says that looking for trends in your HRV results can help you pinpoint improved autonomic nervous system balance and stress resilience – basically, you’ll know when you get the VNS routine that works best for you!

When tracking HRV, Bryan suggests focusing on these key metrics:

• Baseline HRV: Your average HRV over a period of time.
• HRV response to stress: How quickly your HRV recovers after a stressful event.
• HRV trend: Whether your HRV is generally increasing, decreasing, or staying the same over time.

These metrics, he says, will give you insight into how well your body is responding to VNS and other lifestyle changes (don’t forget that diet and exercise can have a major impact on your HRV scores!). 

Pulsetto: The Biohacker’s Best Friend

For someone who is obsessed with measuring, monitoring, and achieving consistent results, VNS massage can be a variable too far when done by hand. That’s why Bryan has spoken about how he uses a vagus nerve stimulation device, like Pulsetto, to achieve reliable results every time.

Whilst Bryan claims that he uses his VNS device for an hour in the morning and evening, Pulsetto recommends that newcomers start small and consult with a health practitioner before commencing sessions. Worn comfortably around the neck, the VNS device developed by Pulsetto is FCC and CE-certified, providing you peace of mind and ensuring it meets rigorous safety standards. So you can stress-relieve without the stress!

Are you interested in finding out more about Bryan Johnson’s biohacker health tips? Would you like to try Pulsetto’s vagus nerve stimulator for yourself? Then visit Pulsetto’s website at https://pulsetto.tech/blogs/blog/bryan-johnson-tips-vagus-nerve-stimulation-device-to-increase-hrv   

Pulsetto
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Website: https://pulsetto.tech/