UBCNews

Key Takeaways Asy-Studio's new classes offer a scientifically-backed approach to mental clarity, relaxation, and yoga balance that can reduce anxiety and stress. Meditation practices increase GABA and serotonin levels in the brain, which naturally reduce anxiety without medication. Regular yoga practice improves physical flexibility while simultaneously enhancing mental focus and emotional stability. EEG studies reveal that meditation increases alpha and theta brain waves, creating measurable changes in brain function linked to reduced anxiety. ASY studio provides expertly designed programs that integrate ancient techniques with modern neuroscience for maximum wellbeing benefits. How Asy-Studio's New Classes Transform Mind and Body In today's fast-paced world, finding balance between mental clarity and physical wellbeing has become essential for overall health. Asy-Studio is answering this growing need by launching specialized classes focused on mental clarity, ...

Key Takeaways: The 2025 Evening of Destiny benefit concert in Prescott will raise critical funds for survivors of human trafficking through Destiny House Restoration Center Destiny House offers a comprehensive H.E.A.R.T.S. mentorship program that provides trauma therapy, life skills training, and community reintegration support Destiny House Restoration Center is working toward purchasing a transition home for women over 18 who are survivors of trafficking Special guests at the 2025 concert include Lindsey Graham (The Patriot Barbie) and ASU Professor Dominique Roe-Sepowitz Destiny House Restoration Center provides a path to healing through holistic approaches that address physical, emotional, and mental recovery Prescott's Musical Mission: Fighting Human Trafficking Through Art Human trafficking isn't just a distant problem—it's happening right in our communities. Destiny House Restoration Center is fighting back with their powerful blend of awareness and action through th...

Top 2025 Digital Pianos & Synthesizers For Travel: Playability & Prices Explored Weight is the most crucial factor when selecting a travel keyboard, with airlines typically restricting carry-ons to around 12kg (26 pounds) The Yamaha Reface CP (6 pounds) and Roland GO series (8 pounds) remain top contenders for ultra-portable options with excellent playability Touch sensitivity and key action vary significantly between models, with some offering weighted keys for better technique development Budget-friendly options under $200 now include more premium features like touch sensitivity and battery operation Sam Ash offers a comprehensive selection of travel-friendly keyboards for musicians seeking the perfect balance of portability and performance Why Weight and Playability Matter Most for Travel Musicians When you're navigating crowded airports or changing hotels every few days, every ounce of gear matters. Airlines typically restrict carry-ons to around 12kg (26 pounds), makin...

The Digital Design Tools Every Student Should Master in Year One Mastering foundational design tools like Adobe Creative Suite and Figma in your first year creates a strong technical foundation for your design career Understanding typography, color theory, and layout principles are essential skills that translate across all digital design projects Newman University's Digital Design program combines creative and technical skills, preparing students for careers in UX/UI design, web design, and graphic design Learning project management and effective communication skills early gives first-year design students a significant advantage in professional settings AI-assisted design tools are increasingly important in modern digital design workflows and worth learning early The digital design field constantly changes, but the foundational tools and skills remain crucial building blocks for success. Knowing which tools to prioritize in your first year will set you up for a thriving ...

Something special is happening in Wichita, Kansas. Newman University , a Catholic institution with deep roots in the community, just welcomed its second-largest incoming class in school history—and the numbers tell a compelling story about what students and families are really looking for in higher education today. With 405 new undergraduate students walking through campus doors this fall, Newman has achieved a remarkable 32% year-over-year increase that has administrators, faculty, and current students buzzing with excitement. But perhaps more impressive than the raw numbers is what they represent: a university that's found its sweet spot between academic rigor and genuine community. More Than Just Numbers The breakdown of new students reveals something interesting about Newman's appeal. The incoming class splits almost evenly between first-year students (200) and transfer students (205), suggesting the university is successfully attracting both traditional college-bound high ...

Multichannel Marketing Explained Small business owners often juggle social posts, email newsletters, and sporadic blog updates, yet still feel invisible online. Operating each outlet in isolation, however, rarely delivers the sustained brand recognition most local businesses need. The content marketing experts at MediaRise explain that a multichannel content strategy offers a clearer path to visibility and trust. Cohesive messaging echoed across blogs, videos, and podcasts reinforces credibility faster than one-off pieces. And research proves it: a 2025 Content Marketing Institute study found brands publishing on four or more channels saw 2.6-times higher engagement and 3-times greater lead quality. HubSpot’s latest State of Marketing report adds that multichannel campaigns also lengthen average session duration by nearly 90 %. Why Many Brands Hold Back For time-poor business owners, crafting articles, scripting videos, and editing audio can feel like impossible additional tasks. Hiri...

In a city where business moves fast and competition is fierce, every detail counts—including how you arrive. Transportation isn’t just about getting from point A to point B; it can influence how clients perceive your brand, your professionalism, and even your confidence walking into the room. Corporate travel in San Francisco comes with unique challenges, from unpredictable traffic to limited parking options, which is why choosing the right transportation solution can set the tone for important meetings or events, making it worth considering what impression you want to make before you step out of the car. What Kind Of Arrival Is Your Business Making? The truth is, in competitive San Francisco, first impressions and arrivals increasingly matter, with transportation to meetings and conferences often being seen as a status symbol or as a marker of professionalism. As a spokesperson for Limo SF VIP, a large transportation company that offers a corporate limo service in the city, summarize...