UBCNews

Key Takeaways: Practice yoga during dawn (before sunrise) or dusk for optimal seasonal benefits and temperature regulation Incorporate these 4 spring-specific poses: Mountain Pose, Downward-Facing Dog, Warrior II, and Bridge Pose Perform heart-opening sequences in the morning to align with spring's natural energy Include 3 key breathing techniques: Ujjayi breath for warmth, Kapalabhati for cleansing, and alternating nostril breathing for balance Follow the natural progression: gentle backbends → power sequences → mindful transitions → cleansing twists Practice outdoors between 7-9am for best results with morning flows Combine yoga with other activities like running for complete fitness benefits Stay hydrated with 500ml water before practice and 250ml during spring sessions The gentle warmth of spring awakens not just nature, but also our bodies' innate desire to stretch, move, and grow. Experience Spring's Energy-Boosting Yoga Benefits Spring ushers in a natural surge of en...

Best Sunscreen for Rosacea and Sensitive Skin – Protect Without Irritation If you have rosacea or sensitive skin , you already know how challenging it can be to find a sunscreen that offers protection without causing irritation. The chemical formulated sunscreen (such as Avobenzone, Homosalate, Octinoxate...) can lead to redness, stinging, and flare-ups, making sun exposure even more frustrating. But skipping sunscreen isn't an option - sun exposure is one of the biggest triggers for rosacea. That’s why Revoderm Pharma’s Zinc Oxide Mineral Sunscreen with Venuceane™ Antioxidants stands out. Check it out at https://www.revoderm.com/products/zinc-oxide-mineral-sunscreen-with-antioxidants-light-tint This dermatologist-developed mineral zinc sunscreen  was created for all skin types including specifically for acne rosacea, rosacea-prone and sensitive skin , helping you stay protected from UV rays without the irritation that chemical sunscreens can cause. Formulated in collaboration wit...

Many products fail to address the root causes of redness. Revoderm Pharma takes a science-backed, dermatologist-developed approach to skincare. Created in collaboration with dermatology clinic Derm.ca in Calgary, their Redness Relief Moisturizer is designed to calm irritation, reduce redness, and restore skin balance. This powerful formula contains 4 types of ceramides, chamomile extract, Vitamin E, and cactus extract—a powerhouse blend known for its barrier-restoring, soothing, antioxidant, and anti-inflammatory properties. Each ingredient was carefully selected for its soothing, calming, and restorative properties to help address facial redness and rosacea symptoms. Learn more at https://www.revoderm.com/products/redness-relief-moisturizer Understanding Rosacea and Redness Living with rosacea can be challenging - this common skin condition affects millions of people, showing up as persistent redness, visible blood vessels, and sensitive skin. While everyone's experience is diffe...

Permanent Solution to Restore Your Smile in One Day Dental implant surgery can seem imposing and like a big commitment, especially if you have a busy life. At Noble Dental Specialists in Takapuna, Northshore , they offer immediate dental implants , giving you a life-long solution for missing teeth in just one visit.  >>Learn more about this technique and schedule a consultation at: https://www.nobledental.co.nz/implants-auckland Personalised Treatment Plan by Takapuna's Best Implant Dentist Since the clinic was started almost 25 years ago, head dentist Dr. Richard Longbottom and his team have performed over 10.000 implants.   Traditional implant technologies require several visits over the course of 3-6 months or longer for the tissue to heal between the different steps of the procedure. By introducing instant load implants to Takapuna, Noble Dental Specialists wants to make the best restorative solution attractive to more patients. “ We take great satisfaction in giving our ...

Same-Day Dental Implants in Remuera Getting dental implants can seem like a big commitment, with many stages and visits. What if you could do it all in one day? At Noble Dental Specialists in Remuera , this is possible! Book an appointment at: https://www.nobledental.co.nz/implants-auckland The dental clinic offers immediate load dental implants so that you can walk out with your new smile after just one visit! Experienced Specialists Dr. Richard Longbottom and his team at Noble Dental Specialists are experts in dental implants and periodontics and detect early signs of any gum or bone issues before and after the surgery. The clinic has placed 10,000 implants over the years and is at the forefront of dental technology advancements in the country. “ We use some of the most advanced periodontal and implant technology available in New Zealand, with scientifically proven results, ” a company spokesperson said. “ Our periodontists regularly speak at and attend international conferences to...

PPC = Pretty Pitiful Content! Let's be honest here: traditional, Pay-Per-Click marketing just doesn't work for many industries anymore . Sure, ads for cleaning products and medications still have their place in the marginalia of recipe websites and spring decorating guides, but you are a seasoned professional! You are highly trained, and should not have to stoop to that level. For advertising services that will give you the dignity and respect you deserve, visit https://QuatroMarketing.com Luckily for all of us, the advertising ecosystem in 2025 is massive and highly diverse. If you don't want to run traditional banner ads, you don't need to . There are more professional, and, more importantly, more effective ways to go about things. I'm talking, of course, about content marketing: advertising that gets across the real message behind your brand to the people who actually want to hear about it. If you are in the legal, medical, accounting, real estate, or publicit...

Commercial Roof Painting, Painters, and the Pursuit of the Ideal Painter The significance of a well-maintained commercial roof cannot be overstated. It serves as the first line of defense against the elements, contributing to the overall protection of the building and its contents. However, over time, exposure to harsh weather conditions, pollution, and general wear can lead to a roof that looks worn and is less effective in fulfilling its protective role. This is where commercial roof painting comes in, offering an efficient solution to extend the lifespan of the roof while enhancing the building's appearance. Yet, the quality of this service relies heavily on the painters chosen for the job. As such, the search for the ideal painter is an ongoing pursuit within the industry. https://roofpaintingwellington.nz The Importance of Commercial Roof Painting Commercial roof painting involves applying a protective coating to the roof surface, which not only improves its aesthetic appea...

Bag-In/Bag-Out HEPA Filtration Support Whether you’re in Washington State, Oregon, Idaho, or Montana, Pure Filtration Products can service and maintain your BIBO filter system with its team of certified technicians. Training your own staff, and keeping them up-to-date, can be an expensive and time-consuming process, which is why working with a specialist is the more efficient option. Go to https://pfpspokane.com/ for more information. The Need For Expert BIBO Support BIBO air filtration systems are designed to contain hazardous biological, radiological, or carcinogenic substances when filters are being changed, thereby preventing harm to personnel and the surrounding environment. Such units are commonly found in medical and pharmaceutical cleanrooms and/or labs, as well as nuclear power stations, chemical manufacturing facilities, food processing, and battery cell manufacturing. The US Northwest is home to a significant number of medical and pharmaceutical research centers, many of w...

Unlocking Entrepreneurial Success with Freedymm Starting and growing a business is no small feat. Whether you're new to the entrepreneurial world or you've been building your business for years, there are always challenges that come with navigating the path to success. That's where Freedymm comes in. With its new masterclass learning platform, Freedymm is designed to support entrepreneurs and startups at every stage, providing the tools, resources, and mentorship they need to thrive. Check it out at https://freedymm.com/ Why Most Online Startups Struggle Let’s face it—starting a business isn’t easy. In fact, recent data from Small Business Trends shows that over 20% of online startups fail within the first two years - a crazy statistic! With so many entrepreneurs struggling to find the right resources and guidance, having access to a platform that offers both is a game-changer. That’s exactly what Freedymm offers— a one-stop learning platform where entrepreneurs can find...

Hospitals are a haven for viruses, bacteria and fungi. Poor air quality only increases these airborne contaminants, leading to a higher risk of respiratory infections and death, especially among patients with compromised immune systems. One of the best ways to improve air quality is through high-efficiency filters. FinalFilters.com specializes in last-stage commercial air filters , including carbon, HEPA, pleated and cell filters , helping hospitals and other sensitive environments remain clean, healthy and germ-free. Find out more at https://www.finalfilters.com The Problem According to the American Society for Health Care Engineering (ASHE) , last-stage filters are essential for maintaining indoor air quality and preventing the spread of infections in hospitals. While most HEPA filters can trap particles greater or lesser than 0.3 microns , they have trouble capturing particles of that specific diameter. So what's the answer? The Solution FinalFilters.com's high-efficiency f...

Repairing Glass: SOS! You’ve heard the fateful shattering of broken glass, and you’ve good reason to be worried about what might come to pass. Glass emergencies aren’t easy to fix without the right knowledge - lest you risk a worse disaster of the medical variety. SOS Glass Services probably can’t help with glass-related injuries, but they can lessen the risk of them happening by repairing your broken glass ASAP. Click here >> https://sosglassservices.com.au These glaziers are here to relieve you of a particularly troublesome burden in Rockdale. While it can be tempting to try and repair broken glass yourself, it’s far safer and more effective to trust professionals. That’s where this team comes in. They’re ready to respond to all broken glass disasters reported at local domestic and commercial sites. Caution is best in such situations, with sharp glass shards representing dangerous hazards for anyone in the vicinity. Meanwhile, improper care can cause cracked panes to break ev...

Separation can be a difficult, emotional time — especially when legal decisions need to be made for your child’s future. In these situations, it’s important to seek guidance from experienced family lawyers who can help you manage complex legal matters with clarity, compassion, and professionalism. Learn more about child custody and support services at Pace Law Firm's website. Common Custody Outcomes in Ontario According to the National Longitudinal Survey of Children and Youth, published by the Government of Canada in 2022, roughly 80% of custody decisions involving children under 12 result in the mother being awarded primary custody. This statistic highlights the challenges that some parents — particularly fathers — may face when seeking joint or sole custody. Legal support can make a meaningful difference in presenting a fair, thorough case. Pace Law Firm assists parents in pursuing custody arrangements, support orders, and court-approved parenting plans designed to meet the best...

You've assessed your needs, you've crunched the numbers, and you've made the decision to buy a shipping container instead of continually contracting out and turning to costly off-site storage. Now it's time to find the right shipping container supplier. Who you gonna call? For the best in durable, affordable, ready for delivery units, call Conexwest. Shop their inventory of 40ft shipping containers for sale at https://www.conexwest.com/shipping-containers-sale/40ft-shipping-container and buy online for fast processing, too. DURABILITY MEETS VERSATILITY AT CONEXWEST Designed to meet the needs of homeowners, businesses, and industries alike, 40ft shipping containers at Conexwest are available for purchase at budget-friendly prices. Delivered directly to your location within days, Conexwest is the number one choice for practical, durable, and customizable shipping containers, ready for any variety of applications. AND LET'S NOT FORGET SUSTAINABILITY! More and more bus...

Whether you’re expanding your existing business or starting something new, shipping container offices offer a flexible, sustainable, and modern alternative to conventional brick-and-mortar spaces. So Conexwest wants you to think outside the box ( and into the container! ) with their affordable mobile office containers, which are available for delivery nationwide. --> Find out what their versatile and cost-effective office solutions can offer you at https://www.conexwest.com/shipping-containers-sale/20ft-ground-level-office-container Get The Best Mobile Office Containers, Now With Nationwide Delivery Conexwest is pleased to now be offering their 20-foot mobile office containers from all their nationwide branches, including units with custom configurations and custom fabrication work. Conexwest’s affordable office containers have become an increasingly popular solution among US businesses in an array of sectors, including construction, government, healthcare, tech, education, and re...

Never Fight Alone The physical, mental, and emotional toll that prostate cancer can take on those battling it is immense. Perhaps just as stressful are the requirements to support and nurture those individuals, and yet spouses and caregivers are often lacking in support. Prostaid Calgary hopes to change all that, and this April, they want to hear from you during their monthly live meeting. To read about the organization and the resources they offer, visit https://prostaid.org/meetings/ Prostaid hosts these meetings in order to correct a long-standing imbalance in accessibility of information regarding prostate cancer and related topics. Recently, the US-based National Institute of Health reported that spouses often suffer severe emotional distress after a diagnosis, and yet receive, on average, less support than their husbands by a significant margin. Fear, uncertainty, and hopelessness are all commonly reported among the spouses and caregivers of cancer patients, but Prostaid Calga...

Discover Natural Healing With Alternative Methods Tired of feeling endlessly bloated no matter what you eat? Annoyed by suggestions that a few pills will make all the difference? Wary of seeking out surgical care unless it’s really needed? Then get ready, San Antonio - Integrative Medicine Care of Texas has an alternative path for you. Thriving health is found from within, and these experts will work with you to boost your wellness going forward. Click here >> https://imctex.com/ Customized alternative medicine plans are available to help alleviate your chronic pain along with certain physical or mental conditions. All you have to do is book a consultation with Dr. Rebecca Ford. With her help, you’ll learn that conventional care might not be your only option. More are turning to alternative medicine. Here’s why. The alternative therapy movement has grown in recent years, with clients increasingly looking for personalized care. Forget rushed appointments and hurried prescript...

The sun sets behind your home, casting a golden glow across your roofline where a stunning copper cupola catches the light, its patina telling a story of craftsmanship and time. This isn't just curb appeal—it's the architectural distinction that transforms an ordinary house into a memorable landmark. Whether you're an architect seeking the perfect finishing touch or a homeowner dreaming of that magazine-worthy exterior, Salvo Metal Works ' expanded premium line of chimney shrouds and cupolas is designed to add distinctive character to your roofline. Want to see the full range of chimney options? Visit https://salvometalworks.com/product-category/chimney-shrouds Architectural Metal: The Design Element Your House Needs In a booming architectural services market projected to grow from $201.97 billion in 2024 to $215.13 billion in 2025 , homeowners and architects alike are seeking special touches that make properties stand out. This growth reflects what designers have long ...

A business owner focused on their bottom line can protect themselves from legal headaches and hefty fees by complying with regulations from day one. To ensure your business adheres to every applicable standard, you can speak to the experienced compliance lawyers at Ontario-based Pace Law Firm for help with minute book maintenance, business reorganization, and more. Click here to talk to the lawyers. Lawyer Fees Avoid Costlier Bills According to data compiled by Indinero™, a simple correspondence audit can cost as much as $4,000, while an office audit or field audit may reach as high as $20,000. You can make audits more cost-effective and efficient by maintaining an up-to-date minute book with the help of Pace Law Firm, whose lawyers are dedicated to helping businesses like yours streamline the audit process and avoid costly errors in the long run. A well-maintained minute book serves many purposes beyond audit compliance. For example, a minute book can be a key tool to help you persua...

In hospitals, labs, and clean rooms, even the smallest airborne pollutants can compromise safety—making high-performance air filtration a non-negotiable necessity. FinalFilters.com offers carbon final filters designed to remove harmful gases, volatile organic compounds (VOCs), and persistent odors.  >> To learn more, please go to: https://finalfilters.com/   The Next Step in Air Filtration While traditional HVAC filters do a great job of trapping dust, pollen, and other particulate matter, they often fall short when it comes to eliminating gases, fumes, and odors. Many medical and industrial settings deal with airborne contaminants that require more than basic filtration—such as formaldehyde, glutaraldehyde, and anesthetic waste gases in hospitals, or chemical byproducts in research labs and manufacturing facilities. These pollutants create unpleasant odors and can also pose serious health hazards if left unchecked - a problem FinalFilters.com seeks to address with its carbon-fi...

Rotorua: A Premier Eco-Adventure Destination Preserving Nature’s Beauty Rotorua, located in the heart of New Zealand’s North Island, stands as a premier destination for eco-tourism and adventure travel. Surrounded by geothermal wonders, ancient forests, and rich Māori culture, it offers an unparalleled experience for those seeking natural beauty and thrilling activities. With the effects of environmental changes becoming more apparent, the opportunity to explore Rotorua in its pristine state remains a compelling reason to visit today. Geothermal Wonders and Natural Beauty Rotorua is situated along the Pacific Rim of Fire, a region known for its geothermal activity. As a result, the landscape features an abundance of bubbling mud pools, steaming geysers, and rejuvenating hot springs. Among the most renowned geothermal attractions is Pōhutu Geyser at Te Puia, which erupts multiple times a day, showcasing an awe-inspiring display of natural power. Beyond the geysers, Rotorua’s Kuirau ...

How Mortgage Brokers, Real Estate Agents, and Life Insurance Agents Can Get Guaranteed Leads and First-Page Google Rankings If you’re a mortgage broker, real estate agent, or life insurance agent, you already know how competitive the online space can be. No matter how good you are, getting your services in front of the right audience is crucial to growing your agency. That’s where Smartly Digital Solutions comes in with a game-changing approach. >>Book an appointment at https://smartlydigitalsolutions.pros-direct.org/book-now to find out how Smartly Digital Solutions can benefit your business! Smartly Digital Solutions has developed a combined SEO and pay-per-lead generation package designed to give professionals in these industries a reliable way to attract more clients. With a guarantee of first-page Google rankings and a steady stream of 30 exclusive leads per month, this service is built to deliver results without the usual risks. But don't wait around for too long; thi...

Stand Out Where It Matters Most Ready to stop blending in and start standing out? Nashville Digital Marketing Solutions can help you reach potential customers where they eat, work, shop, and play. Research shows indoor digital billboards like theirs increase viewer engagement by 400% compared to static advertising—that's four times more eyes on your business in the places that matter most.  Find out how targeted advertising can transform your business growth at https://nashvilledms.com The company, which started with indoor digital billboards, now offers a complete suite of digital marketing services. From striking website design to strategic social media management, they provide everything you need to build a powerful online presence that converts browsers into buyers. Reach The Right People, Right Where They Are So, what makes local marketing so effective? Precision. When you partner with Nashville Digital Marketing Solutions, your brand connects with nearby consumers who are h...