UBCNews

Snoring affects roughly 57% of men and 40% of women in the United States, yet most solutions people try end up gathering dust in a drawer. Mouth taping has emerged as one of the most talked-about remedies, and for good reason. The premise is straightforward: place specialized tape over your lips before bed to encourage nose breathing instead of mouth breathing. While various approaches exist to address persistent snoring , understanding how mouth taping works, what to expect, and how to use it properly can make the difference between waking up refreshed or still feeling tired. Why Breathing Through Your Mouth at Night Creates Problems During sleep, when air struggles to move freely through your nose and throat, surrounding tissues vibrate and create that familiar rattling sound. What makes mouth breathing particularly problematic is how it relaxes throat tissues more than nasal breathing does, which narrows your airway and intensifies the vibrations, keeping everyone awake. Your nose d...

In 2025, the digital advertising landscape has seen significant shifts in Cost Per Lead (CPL). As platforms evolve their algorithms, marketers must adapt their spending strategies. Meta remains a reliable baseline for B2C, while LinkedIn continues to command a premium for high-intent B2B audiences. Meanwhile, TikTok offers highly competitive rates for reaching younger demographics at scale. Understanding these comparative costs is crucial for maximizing ROI and driving efficient growth this year. In 2025, the digital advertising landscape has seen significant shifts in Cost Per Lead (CPL). As platforms evolve their algorithms, marketers must adapt their spending strategies. Meta remains a reliable baseline for B2C, while LinkedIn continues to command a premium for high-intent B2B audiences. Meanwhile, TikTok offers highly competitive rates for reaching younger demographics at scale. Understanding these comparative costs is crucial for maximizing ROI and driving efficient growth this ye...

Most homeowners couldn't identify a baby termite if one crawled across their kitchen counter. That's a problem. Termites cause more than five billion dollars in property damage every year across the United States—and the ones doing the eating started out as those tiny, hard-to-spot nymphs. Knowing what to look for makes a real difference. Catching an infestation early means smaller treatment bills and less structural damage. Missing it means giving the colony months or years to chew through floor joists, wall studs, and support beams. What Baby Termites Actually Look Like Baby termites—technically called nymphs—are small, pale, and soft-bodied. Most measure just a few millimeters. They look whitish, almost translucent. Picture a grain of rice with legs. That's close. To someone who's never seen one, a termite nymph might look like a tiny ant or some random bug that wandered in from outside. Easy to ignore. Easy to brush away without a second thought. That's exactly ...

Why AI Visibility Matters in the Modern SMB Marketplace The ways people find information and make purchasing decisions are evolving rapidly. Traditional search engine optimization (SEO) techniques once centered on keywords, rankings on “page one,” and backlink profiles. In 2026, those tactics still matter — but they are only one part of a much larger story. A new dimension has emerged: visibility within AI-driven search and discovery engines . These systems are now shaping how customers discover brands, answer questions, and make decisions online. For small and medium-sized businesses (SMBs), understanding this shift and adapting content strategies accordingly is becoming a competitive prerequisite. The Shift from Traditional Search to AI-Enhanced Discovery Artificial intelligence has expanded far beyond generating marketing copy and automating internal workflows. In fact, it now sits at the core of how modern search and discovery work. Recent data shows that AI-powered features such ...

Orlando's warm, wet climate makes it prime territory for termites. A recent University of Florida study confirmed that Florida is now the most termite-infested state in the country. But here's the good news—finding an infestation early can save thousands in repairs. What Do Termite Mud Tubes Look Like? Subterranean termites live underground but need wood to eat. To travel safely, they build termite mud tubes —protected tunnels made of dirt, wood bits, and saliva. These tubes trap moisture and block predators. The tubes measure roughly the width of a pencil. Some grow larger over time. Look for them on foundation walls, support posts, crawl spaces, and where concrete meets wood. Where to Check for Mud Tubes Start outside. Walk around the house and look where the foundation meets siding or framing. Termites slip through tiny cracks to reach wood above. Crawl spaces are prime spots. It's dark and damp down there—exactly what termites prefer. Check posts, joists, and any wood n...

Most people never think about when to rent a storage unit — they just rent when they need one. That timing mistake quietly costs them more than it should. The month you sign your rental agreement matters more than most people realize. Prices in this industry follow a predictable seasonal pattern, and understanding that pattern could save you a meaningful amount of money. If you’re comparing local options , reviewing current availability and rates before you commit can make a noticeable difference. By the end of this article, you'll know exactly when to rent, when to wait, and how to get the best deal no matter what time of year it is. Why Storage Prices Change Throughout the Year The self-storage industry runs on supply and demand, just like most rental markets. When more people need units, facilities charge more. When demand drops, prices follow. The problem is that most renters don't factor this in — they search for a facility, compare a few rates, and sign up without ever as...