Strength Training For Cyclists: What Are The Best Exercises To Boost Endurance?
Cyclists who clock endless miles perfecting their endurance often miss a crucial performance factor: what happens off the bike matters just as much as what happens on it. Most riders assume more saddle time equals better results, but the interplay between resistance work and endurance cycling reveals a different story. Here’s why the weight room might be your secret weapon for faster, stronger rides. The Hidden Weakness in Your Cycling Fitness While your quads and calves get stronger with every ride, other muscles quietly fall behind. Your core, glutes, and stabilizing muscles don’t get the same workout from pedaling alone, which creates imbalances that show up when you need power most. These weak links become obvious during climbs or sprints. When your supporting muscles can’t hold up under pressure, your body starts compensating in ways that waste energy and slow you down. Instead of driving the force through the pedals efficiently, you’re fighting against your own movement patterns...