UBCNews

Key Takeaways Acne is often a routine problem, not just a product problem — order and consistency matter as much as what you use Knowing your skin type before building a routine prevents you from solving one problem while creating another Harsh cleansers trigger more oil production, which worsens breakouts instead of reducing them Skipping moisturizer on oily skin causes your glands to overproduce oil, leading to more clogged pores Niacinamide, salicylic acid, and Vitamin C are the most effective serum ingredients for acne-prone skin Most people with acne-prone skin are not dealing with a skincare problem; they are dealing with a routine problem. Working with skin care specialists can reveal just how often the wrong routine, not the wrong products, is the real culprit behind stubborn breakouts. Acne develops when excess oil, dead skin cells, and bacteria collect inside your pores and cause inflammation. Hormonal shifts, genetics, stress, and diet all influence how much oil your skin p...

Key Takeaways: Increasing elliptical incline dramatically shifts muscle activation from quadriceps to hamstrings and glutes, mimicking climbing motion patterns. Proper form techniques like pushing through heels and maintaining upright posture maximize hamstring engagement during incline intervals. Strategic interval training with varying incline levels creates effective muscle targeting for hamstring development. Scientific research confirms higher incline settings activate the posterior chain muscles more effectively than flat elliptical training. Most fitness enthusiasts step onto an elliptical expecting a basic cardio workout, but the machine's true potential lies in its ability to strategically target specific muscle groups. The key? Incline adjustment. By shifting the ramp angle, exercisers can turn their routine from a quad-dominant movement into a hamstring-focused powerhouse that delivers targeted results. Leg up! How Incline Adjustments Shift Muscle Focus From Quads to Ha...

Key Takeaways Zero-subscription treadmills can save home gym owners between $1,404 and $1,800 over three years compared to subscription-based models. Many premium treadmills offer full functionality without monthly fees, including pre-programmed workouts, streaming capabilities, and commercial-grade performance. Built-in programs and manual modes provide effective workouts without requiring internet connections or paid memberships. The hidden costs of subscription treadmills go far beyond the initial purchase price. Setting up a home gym represents a significant investment, and choosing the right treadmill can make or break the experience. While flashy touchscreens and celebrity trainer programs grab attention, the monthly subscription fees required to access these features often catch buyers off guard. Understanding zero-subscription alternatives can help budget-conscious fitness enthusiasts make smarter purchasing decisions without sacrificing quality or functionality. Monthly Fees ...

Key Takeaways Attachment-based therapy is a therapeutic approach that helps adults heal from early relationship wounds by creating a secure bond with their therapist and updating negative beliefs about relationships Childhood attachment styles—anxious, avoidant, and disorganized—directly impact adult mental health, often leading to fear of abandonment, emotional distance, or trust issues Four evidence-based approaches, including CBT, EFT, EMDR, and MBT, specifically target attachment patterns to help individuals build healthier relationships The therapeutic relationship itself becomes a safe space where clients can process past experiences without fear of judgment or rejection Adults with trust issues, intimacy problems, or unresolved childhood trauma benefit most from attachment-informed treatment approaches Attachment-Based Therapy Uses Early Relationship Patterns to Heal Adult Emotional Wounds Attachment-based therapy is a form of counseling that helps adults overcome perceptions a...

Key Takeaways Lamotrigine is not FDA-approved for anxiety - but may help teens whose anxiety is connected to mood instability or co-occurring mood disorders, experts say. The medication works by stabilizing emotions rather than stopping racing thoughts, making it different from traditional anxiety treatments. Most teens who benefit from lamotrigine for anxiety have treatment-resistant cases or mood-related symptoms that standard anxiety medications don't address. Starting doses are extremely low and increased slowly over weeks to prevent serious side effects like Stevens-Johnson syndrome. Limited research exists specifically for anxiety treatment, but case studies show promise for teens with PTSD and trauma-related symptoms. When standard anxiety treatments don't provide relief for teenagers, parents often find themselves searching for answers. Some teens experience anxiety that seems tangled up with mood swings, emotional crashes, or episodes that don't fit the typical anx...

A blank wall might seem harmless, but it can quietly drain the personality from a space. That’s why designers increasingly turn to emotional and inspirational wall art to bring warmth, character, and storytelling into modern homes. Why Emotional Art Matters in Interior Design Think of emotional art in a room the way music works in a film. The set design may establish the environment, but the soundtrack shapes how viewers feel about the scene. Artwork functions similarly inside a home. A powerful painting or print can immediately establish a tone—energizing a living room, creating calm in a bedroom, or adding personality to an entryway. Because art communicates through colour, texture, and symbolism, it often creates an emotional response before people consciously notice the design details around it. For interior designers, fine art prints and expressive artwork are often the elements that bring a space together. How Artwork Influences Mood and Atmosphere Different styles of art evoke ...